Head coach and owner of Iceni Training Jan Westrik.
Jan (pronounced Yan) first discovered CrossFit whilst in the Military in 2012. Starting as a way to keep fit for his job, his passion for CrossFit and helping others on their journey soon took over. Jan left the army and opened Iceni Training in January 2016 (originally called CrossFit Iceni). Jan has a great thirst for knowledge and is constantly aiming to better himself as an athlete as well as helping everyone around him to achieve their goals.
Jan is our members first port of call for anything and everything CrossFit.
Jamal Khan isn’t just known at Iceni Training for his impeccable hair dos, but also for his great background in Gymnastics. Having come to the gym first as a member he quickly took to CrossFit and his potential for being a great coach quickly become apparent when he started walking around on his hands better than most can their own feet.
With a background in coaching fitness before a career in the fire service, Jamal took his CrossFit Level one in 2017 as has been a valuable member of the team ever since.
Kias is the newest member of our Coaching team. With a long career in fitness; from owning Colchester Bootcamp to being a personal training mentor, his knowledge, experience and fantastic personality add a great dynamic to the coaching team here at Iceni Training. His energy towards helping others and being a part of the community made him the perfect guy to complete our team.
We look forward to seeing how is knowledge and experience will continue contributing to the coaching team.
Tom is a certified Sports Nutritionist (CISSN, Precision Nutrition Level 1) and is currently studying for MSc in Sports & Exercise Nutrition.
He has provided nutrition coaching for a range of athletes, including Team GB Special Olympics squad, Northampton Rugby and Saracens Rugby Academy players. He has also delivered the NHS diabetes prevention and healthy weight management programmes. So regardless if your goal is sporting performance, improved body composition or simply to increase your energy and lower stress, he will offer bespoke coaching to help you to identify realistic goals and provide you with the tools and support to achieve them.
Tom will be offering 1:1 nutrition consultations, 1:1 nutrition coaching and will be running a group nutrition challenge (details coming soon!).
CrossFit Iceni Unit 3A Hawkins Road Colchester CO2 8JY
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