CrossFit Iceni CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5

CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5

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BLOCK 5

Block 5 sees the introduction of some more EMOMs (every minute on the minute). This is a great way to ramp up the intensity as there is no where to hide like there is in longer AMRAPs (as many rounds as possible). The strength sees more back squat strength work during the week. And the weightlifting, more EMOM complexes to focus on your form and get solid reps in under a small amount of fatigue.  

Finishing off the training block we have FRAN! to test your fitness an true CrossFit style. If you have done the workout before you should have you previous time to go off. if not then you're in for a treat. 

CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5

CONTACT US

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

Opening Times
Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

07833 448894
info@icenitraining.com
icenitraining.com
CrossFit Journal
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© 2020 Iceni Training
Built by WinuSoft Web Design
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