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May 20, 2018
CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5

CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5 BLOCK 5 Block 5 sees the introduction of some more EMOMs (every minute […]

October 21, 2017
CROSSFIT ICENI WAY PROGRAM 23-10

CROSSFIT ICENI WAY PROGRAM 23-10   MONDAY MAIN CLASS A. Back squat  5x10 B. Kelly 5 Rounds 400m run 30 […]

October 7, 2017
CROSSFIT ICENI WAY PROGRAM 09-10

CROSSFIT ICENI WAY PROGRAM 09-10   MONDAY MAIN CLASS A: Split jerk from the ground. 10xEMOM 3/5 reps B: Strict […]

June 17, 2017
ICENI WAY PROGRAM 19-06

ICENI WAY PROGRAM 19-06 MONDAY MAIN CLASS Deadlift 5x5 Build to a good working weight before starting your first set. […]

March 9, 2017
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February 1, 2017

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March 4, 2016
Goals/Why do you do CrossFit

GOALS/Why do you do CrossFit This is a question I have been asking our members today at the start of […]

CONTACT US

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

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Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

07833 448894
info@icenitraining.com
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