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Not Just for Fitness For the last two years CrossFit Iceni has been my way of keeping fit, learning new […]

CrossFit Iceni Program - FUN WEEK!  FUN WEEK Bit of fun this week after some time competing. 

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6 BLOCK 6 PDF Block 6 is now live! looking forward to mixing things […]

How to get the most gains from a good pre-workout routine When we hear the word “pre-workout” we often think […]

CrossFit Iceni Program - Block 4     BLOCK 4 PDF CrossFit Iceni Program - Block 4 Bring in some […]

Stress and recovery - CrossFit Iceni No-one bangs on about how much they love stress, that they feel pumped after […]

CrossFit Iceni - Training Block 3 BLOCK 3 Attached is the link to the CrossFit Iceni - Training Block 3. Weeks […]

CrossFit Iceni Program Block 3 - Week 2 BLOCK 3 WEEK 2 CrossFit Iceni Program Block 3 - Week 2

CROSSFIT ICENI PROGRAM - BLOCK 3 WEEK 1 BLOCK 3 WEEK 1   Now the Crossfit Open is done and […]