Blog

September 3, 2016
ICENI WAY PROGRAM 05/09

ICENI WAY PROGRAM 05/09 MONDAY MAIN CLASS warm up - barbell cycling work Hang power clean + push press 50 […]

August 31, 2016
COPING WITH INJURY AND LESSONS LEARNED

COPING WITH INJURY AND LESSONS LEARNED TOP: before injury during a Weightlifting 101 training camp BOTTOM: 4 Weeks into full […]

August 27, 2016
ICENI WAY 29/08

ICENI WAY PROGRAM MONDAY MAIN CLASS BACK SQUAT 10/8/6/4/2/2/4/6/8/10 *the aim is to start off light on the first time […]

August 20, 2016
ICENI WAY PROGRAM 22/08

ICENI WAY PROGRAM 22/08 MONDAY MAIN CLASS WARM UP empty bar squat clean and power jerk. FRONT SQUAT 10-1 *Start […]

August 10, 2016
Cues to improve your squat.

If you're serious about improving your squat mechanics and how to squat more weight then you need to watch this […]

August 8, 2016
‘Rome wasn't built in a day’

‘Rome wasn't built in a day’ - If i had £1 for every time I've said this…… Two very cliche […]

May 19, 2016
I Can't

    “i can’t” i hear these words sometimes far too often usually right before someone does exactly what they […]

April 19, 2016
ICENI BARBELL CAMP

  Iceni Barbell Camps are 2 day camps consisting of intense sessions of Olympic weightlifting at CrossFit Iceni. These sessions […]

April 18, 2016
The Nutrition Tribe

Time to PUSH the button   Turn yourself ‘off and on again’. Feel your machine shut down momentarily, then re-boot and start up […]

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

07833 448894
info@icenitraining.com
icenitraining.com

Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

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© 2020 Iceni Training
Built by WinuSoft Web Design
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