Blog

November 6, 2016
ICENI WAY PROGRAM 7/10 - CrossFit Iceni - Colchester

ICENI WAY PROGRAM 7/10 - CrossFit Iceni - Colchester MONDAY MAIN CLASS Crossfit on Crossfit 5 rounds¬† 10 burpees 10 […]

October 23, 2016
The difference between a coach and a cheer-leader. By Jan Westrik. Head coach at CrossFit Iceni - Colchester

The difference between a coach and a cheer-leader. There is a common misconception between what a good coach actually is. […]

October 22, 2016
ICENI WAY PROGRAM 24/10 - CrossFit Iceni - Colchester

ICENI WAY PROGRAM 24/10 MONDAYMAIN CLASSSnatch warm up 10-1Hang power snatch*start you first set with a light weight or an […]

October 15, 2016
ICENI WAY PROGRAM 17/10

ICENI WAY PROGRAM 17/10 MONDAY MAIN CLASS STRENGTH Back squat build to a heavy 5 reps. Then perform a further […]

October 8, 2016
ICENI WAY PROGRAM 10/10

ICENI WAY PROGRAM 10/10 MONDAYMAIN CLASSWeightlifting build to a heavy 1 deadlift1 hang squat clean1 shoulder to overhead Workout2minutes work […]

October 1, 2016
ICENI WAY PROGRAM 3/10

ICENI WAY PROGRAM 3/10 MONDAY MAIN CLASS 2minutes on : 1minute off Rounds 1-3 row 300m max effort burpees Rounds […]

September 26, 2016
ICENI WAY PROGRAM 26/09

ICENI WAY PROGRAM 26/09 MONDAY MAIN CLASS DT training build to a heavy in the complex 12 deadlifts 9 hang […]

September 17, 2016
ICENI WAY PROGRAM 19/09

ICENI WAY PROGRAM 19/09 MONDAY MAIN CLASS The R-word 400m run @50% warm up pace Hip opener 400m run @50% […]

September 10, 2016
ICENI WAY PROGRAM 12/09

ICENI WAY PROGRAM 12/09 MONDAY MAIN CLASS warm up empty bar clean and jerk warm up. pauses in all catch […]

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

07833 448894
info@icenitraining.com
icenitraining.com

Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

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© 2020 Iceni Training
Built by WinuSoft Web Design
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