Iceni Blog

Categories; SleepUncategorizedWellbeing

17 / 04 / 24

The benefits of small group personal training

Read article

24 / 03 / 23

Get Strong – why strength training is good for mental wellbeing

Read article

17 / 03 / 23

One step closer to building better habits.

Read article

10 / 02 / 23

World Health Organization lays out five priorities for governments in getting people active

Read article

03 / 02 / 23

SLEEP IS IMPORTANT

Read article

20 / 01 / 23

Mobility Vs Flexibility and how weightlifting helps both.

Read article

13 / 01 / 23

BE THE TORTOISE – JANUARY FITNESS GOAL SETTING

Read article

30 / 12 / 22

4 reasons why small group personal training is for you

Read article

17 / 12 / 22

Cardiac output: Stroke volume & Heart rate – What is it all?

Read article

03 / 12 / 22

How Weightlifting Can Improve Menopause & Andropause

Read article