Not Just for Fitness For the last two years CrossFit Iceni has been my way of keeping fit, learning new […]
Not Just for Fitness For the last two years CrossFit Iceni has been my way of keeping fit, learning new […]
BLOCK-7-PDF
BLOCK-7-WEEK-3
BLOCK-7-WEEK-2 Week 2 for block 7 of training at CrossFit Iceni. Again a lot of focus on Technique this week. […]
BLOCK-7-WEEK-1 For those in the gym ignore the first 2 days as these changed slightly. We are currently working on […]
CrossFit Iceni Program - FUN WEEK! FUN WEEK Bit of fun this week after some time competing.
CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6 BLOCK 6 PDF Block 6 is now live! looking forward to mixing things […]
CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5 BLOCK 5 Block 5 sees the introduction of some more EMOMs (every minute […]
How to get the most gains from a good pre-workout routine When we hear the word “pre-workout” we often think […]
CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY
Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400