Blog

December 21, 2019
NOT JUST FOR FITNESS

Not Just for Fitness For the last two years CrossFit Iceni has been my way of keeping fit, learning new […]

August 14, 2018
BLOCK 7

BLOCK-7-PDF

August 7, 2018
BLOCK 7 WEEK 3

BLOCK-7-WEEK-3

July 30, 2018
BLOCK 7 WEEK 2

BLOCK-7-WEEK-2 Week 2 for block 7 of training at CrossFit Iceni. Again a lot of focus on Technique this week. […]

July 24, 2018
BLOCK 7 WEEK 1

BLOCK-7-WEEK-1 For those in the gym ignore the first 2 days as these changed slightly.  We are currently working on […]

July 14, 2018
CrossFit Iceni Program - FUN WEEK!

CrossFit Iceni Program - FUN WEEK!  FUN WEEK Bit of fun this week after some time competing. 

June 17, 2018
CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6 BLOCK 6 PDF Block 6 is now live! looking forward to mixing things […]

May 20, 2018
CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5

CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5 BLOCK 5 Block 5 sees the introduction of some more EMOMs (every minute […]

May 15, 2018
How to get the most gains from a good pre-workout routine

How to get the most gains from a good pre-workout routine When we hear the word “pre-workout” we often think […]

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CONTACT US

CrossFit Iceni
Unit 3A Hawkins Road
Colchester
CO2 8JY

Opening Times
Monday - Friday: 0600 - 2100
Saturday: 0830 - 1500
Sunday: 0900 - 1300
Bank Holidays: 0900 - 1400

07833 448894
info@icenitraining.com
icenitraining.com
CrossFit Journal
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© 2020 Iceni Training
Built by WinuSoft Web Design
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