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Not Just for Fitness For the last two years CrossFit Iceni has been my way of keeping fit, learning new […]

BLOCK-7-PDF

BLOCK-7-WEEK-3

BLOCK-7-WEEK-2 Week 2 for block 7 of training at CrossFit Iceni. Again a lot of focus on Technique this week. […]

BLOCK-7-WEEK-1 For those in the gym ignore the first 2 days as these changed slightly.  We are currently working on […]

CrossFit Iceni Program - FUN WEEK!  FUN WEEK Bit of fun this week after some time competing. 

CROSSFIT ICENI TRAINING PROGRAM – BLOCK 6 BLOCK 6 PDF Block 6 is now live! looking forward to mixing things […]

CROSSFIT ICENI TRAINING PROGRAM - BLOCK 5 BLOCK 5 Block 5 sees the introduction of some more EMOMs (every minute […]

How to get the most gains from a good pre-workout routine When we hear the word “pre-workout” we often think […]